Good Morning Everyone!!! HAPPY FRIDAY!!!!!!!!! I am soooo ready for the weekend!! It was a long week!!! A Very long week!! Okay guys.... I did it!! Well... I sort of did it!!! I decided to go to the gym today and try the whole running at an incline thing!! WHOA!!!! Intense!!! I started mile 1 at 2.5 and then mile 2 move up to 5.5 and that pretty much kick my butt!!! I was dying.... but... held on for the WHOLE mile!!!! At mile 3 I took it down to 2.0 and then about half way through I took it back up to 3.5 and FINALLY finished up mile 4 at 1.5. Needless to say.... my legs will be VERY sore tomorrow! I can already feel it but... it just made me think that I REALLLY need to start mixing up my workouts again. The challenge was good!! Not sure I will be working my way up to 8.0 incline anytime soon but... at least I have a goal I'd like to try and hit sooner then later!! :)
For breakfast I had some more of the cantaloupe and blueberries. YUM, YUM!! And an english muffin and PB!!! It was a great flavor combo and I feel very full and satisfied!!!!!
Friday, July 17, 2009
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